Some of the many benefits of regular exercise for older people include:
The physical fitness marketplace has failed to include and attract older people. Many sports and activities tend to attract young adults, so older people may feel unwelcome. The relatively high cost of some sports may exclude some people. Some older people may have a preference for sedentary activities, such as reading and socialising. Other factors that may contribute to the lack of physical exercise among people over 50 years include: Only vigorous and sustained exercise is of any use. Exercising is hazardous for older people because they may injure themselves. The human body doesn’t need as much physical activity as it ages. Older people are frail and physically weak. Some of the common misconceptions that prompt older people to abandon physical activity include: Many older people believe that exercise is no longer appropriate. Increased risk of various diseases including cardiovascular disease and stroke. Increased susceptibility to mood disorders, such as anxiety and depression. Reduced cardiovascular and respiratory function. Reduced muscle mass, strength and physical endurance. Without regular exercise, people over the age of 50 years can experience a range of health problems including: The physical decline of older ageĪbout half of the physical decline associated with ageing may be due to a lack of physical activity. If you are over 40 years, obese, suffer from a chronic illness or have been sedentary for some time, it is a good idea to check with your doctor before embarking on any new exercise routine. 
The human body responds to exercise, no matter what its age, and there are many health benefits. Various studies show that it is never too late to get fit. It has been suggested that people over the age of 65, more than any other age group, require adequate fitness levels to help them maintain independence, recover from illness and reduce their high risk of disease.
Some estimates suggest that about half of the physical decline associated with old age may be due to a lack of physical activity. Only around one in 10 Australians over the age of 50 exercises enough to gain any cardiovascular benefit.
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